Bearing Tools
Practical, educational tools — each one shows the math, explains the why, and points you to the next step when you're ready for help.
Vial + BAC water → concentration, doses, units to draw.
BMR, total daily energy, and fat-loss/gain targets.
Daily protein target by body weight and goal.
Protein / fat / carb grams from a calorie target.
Estimate LBM (Boer formula).
Weight-to-height screen with context.
US Navy circumference method.
Daily fluid baseline by weight and activity.
Dose → mL and insulin units to draw.
Track titration, weight, and notes over time.
Educational reference ranges with context.
Educational reference context.
If you'd like help applying any of this to your own health, schedule a consultation with the Bearing team.