Bearing Tools

Protein Calculator

Estimate a daily protein target to support muscle, recovery, and satiety, based on body weight and goal.

0grams of protein per day

Notes

  • Protein needs scale with body weight and training. 1.6–2.2 g/kg (about 0.7–1.0 g/lb) covers most goals.
  • Spread intake across the day in 3–5 meals for best results.
  • Higher protein also improves satiety during a calorie deficit.

Turn the numbers into a plan

If you'd like help applying this to your own health, schedule a consultation with the Bearing team.

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Educational only. These tools provide general estimates and are not medical advice. Individual needs vary; consult a licensed provider for personalized guidance.